August 20, 2014

In the Kitchen: Corn & Potato Hash

This is the most mild summer I've ever had. There were a few 90 degree days in June, but lately it's been 70 and dreary. I know I shouldn't complain, but it does not feel like summer to me. I'm used to the oppressive heat and humidity in Mississippi. Where it is so hot and muggy outside that you can barely breath when getting in your car. Sounds awful, right? Well, I kind of miss it. But, if it doesn't feel like summer at least I can still enjoy summer produce. Charlottesville is surrounded by farms, and in the summer you can find fresh corn around every corner at the farmer's market. I'm eating it none stop on salads, roasted with butter, and even at breakfast. This hash is a great summer breakfast. It puts one of my favorite summer vegetables in the spotlight, and cooking it in bacon fat only makes it sweeter. 

Corn & Potato Hash 

1/4 lb bacon
3/4 lb red potatoes, diced
2 ears corn, removed from cob 
3 green onions, thinly sliced 
salt & pepper 
2 eggs 

Place diced potatoes in a large pot and cover with water. Bring to a boil and parboil potatoes for approximately 10 minutes, or until slightly soft. Drain and set aside. 

Heat a heavy pan (le creuset or cast iron works best) over medium heat. Add bacon and cook until well done. Remove from pan and allow to drain on a paper towel. Once cooled, crumble into fairly large pieces and set aside. 

Remove a little grease from the pan with a paper towel. You want enough to cook the potatoes, but not so much that they are greasy. Add potatoes to the pan. Cook, stirring occasionally so that all sides of the potatoes are golden brown. This should take about 10 minutes. 

Add corn and half the green onions and cook for two minutes. The corn should still be a little crisp. Season with salt and pepper. Remove from heat. 

Cook eggs as you desire. I prefer mine either fried or poached. 

Serve hash with remaining green onions sprinkled on top and eggs. A little siracha is good too. 

1 comment:

  1. French fries have long had a bad reputation. It was a tasty and delicious indeed fit to eat while relaxing. However, if you consume too much, it's not a good thing. Here are 3 reasons why you should not eat fries.

    Saturated Fat

    Who can resist a hot dish of resep perkedel kentang french fries are served with mayonnaise or ketchup? But you know, in foods that are "good" that there are many bad fats or saturated fats. Indeed, anyway, not all types of fat is bad. There are also several types of fats that are good for health.

    But the type of saturated fat, fat in these foods, the main originator of cancer, diabetes, and heart, which is directly linked to clogged arteries. When you consume these fats, they make platelets in your blood stream.

    This makes platelets sticky bit later form clumps that are connected resep dimsum to the walls of the arteries that supply vital areas of your body with oxygen and nutrients. This small clumps make a wall plaque that will eventually lead to heart attack or stroke.

    Unlike the good fats, such as vegetable oils (including olive oil and sunflower), which actually has a protective effect on health.
    The damage done by saturated fats can be found in margarine, vegetable oils and partially hydrogenated everything.

    Saturated fats have also been shown to increase levels of bad cholesterol or low density lipoprotein. These fats also can resep sop buah stay in the body longer and improves blood circulation triglyceride lowering good cholesterol or high-density lipoprotein

    Bad Carbohydrates

    Starch in potatoes is composed of simple carbohydrates. Most fries made of white darikentang proved much easier to convert in the body in the form gula.Ketika your body needs carbohydrates in quick time, this sugar forced "absorb" in order to be used as energy.

    Otherwise, the sugar will be stored as cara membuat bubur ayam fat. Unless you consume before or after strenuous exercise, the sugar may be directly decomposed. But if you consume them in large quantities without great activity, will quickly convert carbohydrates into sugar high and causes increased insulin production in the body. If the supply insulan continue to soar, insulin resistance is also growing and the body of a higher risk of heart disease and diabetes.

    Trans fat

    Trans fats are fats derived from vegetable oils pemanasam. Just like saturated fat, trans fatty acids on the fries are also cara membuat klepon at high risk of causing heart disease, cancer, and diabetes.

    Trans fats act as carcinogens in the body. The fries were memilikitingkat high acrylamide, also claimed to be cancer-causing substances. Although there has been no conclusive results regarding the relationship between the children who frequently consumed French fries and cancer, but health experts recommend that they avoid these foods.

    Given that, every year of cancer in children continues to rise in the age of 3-5 years.



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